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Calculate your Body Mass Index - http://www.nhlbisupport.com/bmi/
National Institute of Health (NIH) page uses height and weight (English or metric) to determine amount of body fat. |
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Calorie-Count.com - http://www.calorie-count.com/
Offers a searchable directory of nutrition facts and printable food labels. Includes a daily calorie requirement tool to determine daily calorie needs. |
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Weight Control - WebMD - http://www.webmd.com/medical_information/condition_centers/weight_control/default.htm
Consumer health site written and reviewed by WebMD doctors. |
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Weight Loss: About.com - http://weightloss.about.com/
Links to information about diets, emotional eating, fitness, nutrition, cooking and more, as well as weekly feature articles. |
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The Calorie Control Council - http://www.caloriecontrol.org/
Explains how to cut calories and reduce fat in a diet. Recommendations on achieving and maintaining a healthy weight, and selection of low-calorie, reduced fat foods and beverages. |
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FitDay.com - http://www.fitday.com
Free online diet and fitness journal. Input foods, activities, and goals to create individual progress reports. |
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Revolution Health: Weight Management - http://www.revolutionhealth.com/healthy-living/weight-management/
Provides articles, forums, medical advice, and consumer reviews. |
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Weight Watchers International - http://www.weightwatchers.com/index.aspx
Official site providing information about health, nutrition, dieting, exercise and fitness. |
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CalorieKing.com - http://www.calorieking.com/
A diet portal featuring free diet plans and programmes with a powerful online diet diary. |
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Caloriesperhour - http://www.caloriesperhour.com/
Provides calculators for activities and foods, as well as diet and weight loss tips, and tutorial. |
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Winning with Wendy - http://winningwithwendy.tripod.com
Motivation and support for Weight Watchers members. Includes Winning Points recipes, tips, and links. |
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Weight Loss Index - http://www.weightloss-index.com/
Provides information on weight loss, diet, fitness, health, and supplements. |
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Dieting Review - http://www.dieting-review.com/
Reviews the general guidelines and the positive and negative aspects of most popular diets. Includes a selection of weight loss tools and a forum. |
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Weightfocus - http://www.weightfocus.com
A resource for people interested in practical weight management information, including healthy eating, sensible dieting tips, nutrition, and weight loss maintenance. |
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If Not Dieting, Then What - Dr. Rick Kausman - http://www.ifnotdieting.com.au
Provides help and support for people to achieve and maintain a healthy, comfortable weight without being deprived of food or losing quality of life. |
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Eat Fat and Grow Slim - http://www.ourcivilisation.com/fat/
A simple explanation of how most people get fat and how they can easily become slim again without starving or enduring unpleasant diets. Written by Richard Mackarness, M.B.,B.S. |
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Weight Loss For All - http://www.weightlossforall.com
Provides weight loss solutions through education. Offers articles on exercise, diet, fitness, weight loss tips, and metabolism. |
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Weight Awareness - http://www.weightawareness.com
A health information portal with information on surgical weight loss solutions. Includes directory of plastic surgeons and gastric bypass surgeons. |
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Practical Weight Loss - http://www.practicalweightloss.com/
Calorie and BMI calculators. |
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John La Puma, M.D. - http://drjohnlapuma.com/
Food and medical information, and recipes, from a physician and professionally trained chef. |
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Zone Diet Info - http://www.zonedietinfo.com/
Offers tips, frequently asked questions, and menus for the Zone Diet. |
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Overweight .net - http://www.overweight.net
Provides weight management resources, tools, and recipes. |
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Weight Loss Help - http://www.thecolumn.org
Summaries, reviews, and recipes for weight loss programs. Provides information for and feedback from dieters on what works and what doesn't. Includes a support forum. |
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Diet Tips - http://www.diettips.net
Has articles, links, and reviews about dieting, nutrition, exercise, and other heath related issues. Contribute an article to be considered for posting. |
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NutriDiary - http://www.nutridiary.com
Free food and exercise logging web application that tracks, analyzes, and graphs calories in, calories out, nutrients, weight, body fat, and BMI. Also allows weight goal and nutrition target setting. |
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Weightloss Resource - http://www.weightloss.com
Includes diet plans, pills, and how to talk to your doctor. Features a body mass index and other helpful tools. |
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Weightcheck - http://www.weightcheck.com
Online weight loss and exercise advice with a personal advisor for motivation and help to achieve your weight goal. |
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Weight loss Information - http://www.intense-workout.com/weight_loss.html
Including everything you need to know from exercises, to diet tips, and motivation. |
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Dr. B's Weight Loss Network - http://www.healthyintentions.com.au/
Written by a doctor and includes sections on cosmetic surgery, diet and nutrition recommended reading. |
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LivingHeart.com - http://www.livingheart.com/
Individualized diets to lower weight, cholesterol, triglyceride, blood pressure, and blood sugar. Tips, books, online nutrient analysis of your diet, plus nutrition counseling with a dietitian. |
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Weigh-Less - http://www.weighless.co.za
To attain and maintain the ideal weight, the healthy way. Offers message boards, chat, exercise, food for the soul, recipes and success stories. |
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The Lose Weight Diet - http://www.theloseweightdiet.com/
Provides a free diet and exercise plan, with an explanation of each phase, and an analysis of common advice. Also includes a comparison of popular diet programs. |
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Nu-Living - http://www.nu-living.com/
Program and workshops by Dr. Terlinsky to reduce weight offer physician assistance, multi-modal approach and individualized treatment. Virginia. |
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Body Mass Index Calculators - http://www.halls.md/body-mass-index/
Offers tables for men and women, with adjustments for older and younger individuals. Includes explanation of results. |
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Nutri.info - http://www.nutri.info
Download the Agile Body Mass Index Calculator 1.0 to calculates BMI using height, weight and gender. |
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1 Stop Weight Loss - http://www.1-stopweightloss.com/
Provides information on programs, ebooks, articles, diets, tips and tools. |
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Staying Slim - http://www.stayingslim.com/
Find resources for staying healthy and fit. Content includes news, success stories, articles, a forum, and diets. |
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Calorie Database - http://www.caloriedatabase.com/
Includes nutritional information on individual food items, with breakdown of calories, carb, fat, and various vitamins and minerals. |
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The-Zone-Diet-Plan.com - http://www.the-zone-diet-plan.com/
Provides information about the Zone diet plan. Includes an introduction, getting started, and the science behind the plan. |
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Weight Loss Products Comparison - http://www.productscomparison.com/
Introductory information on a variety of products. |
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Free Diet Tips - http://www.freediettips.com
Resource for weight loss and exercise information, and low fat recipes. |
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ConsumerReports.org: Diet and Nutrition - http://www.consumerreports.org/cro/food/diet-nutrition/index.htm
Provides diet information including low carb diets, diet reviews, and other health information. |
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Calorielator - http://members.verizon.net/~bvsheela/Calorielator.html
This is an on-line audio-visual tool to estimate the calories needed to maintain one's current weight and, if currently overweight, to estimate the number of days it takes to reach the ideal weight by reducing the food intake appropriately. |
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One Fat Chef - http://www.geocities.com/chefbland/
Contains low fat recipes, weight loss journal and progress, nutrition and exercise information plus the famous one fat chef. Browse through the free online healthy recipes for cooking ideas. |
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Diet and Fitness by iVillage.com - http://diet.ivillage.com/
Diet tips, information on how to maintain a healthy lifestyle, health calculator, find a workout, keyboard yoga and online chats and discussions. |